Artistry in Wellness

Pumpkin 🎃 doughnut holes

Fiber, flaxseed, & chia seed pumpkin delight with a maple glaze

Pumpkin fiber donuts

Sweet potato pie with maple hibiscus whip cream 🌺🥧🍠

Sweet potato pie (no bake)

Sweet potato pie with maple hibiscus whip cream 🌺🥧🍠

Chocolate Swiss Rolls

Gluten free & refined sugar free

Spaghetti

Made with homemade carrot pasta

Blueberry Chia pop tarts

No bake dessert, gluten free, & refined sugar free

Radiant rainbow salad

No bake cinnamon rolls

Cloud mushroom coffee

Gymnast

smoothies can be nutrient dense and easy to prepare, made with the right amount of fruits and vegetables, and protein to satisfy any hunger when being active

soccer performance mango burst smoothie

soccer players are known to be placed on diets that introduces their bodies to more carbohydrates, especially from fruits like mangos

PCOS athletes

During the off season no one should not be taking a break from aiding their gut health, as women it is still important to provide the body with high fiber produce, vitamins, and healthy fats, I was able to provide all three in this one smoothie.

gastric sleeve

about 80% of the stomach is remove when bariatric sleeve surgery is performed, smoothies align with the new diets that are put in place for such a serious procedure because patients can now eat their protein, fruits, and vegetables, just like the smoothie in this photo all at once.

berry the heat

June 21 is national smoothie day! it is important to stay hydrated during the summer to avoid fatigue and electrolyte imbalances

Attn Ballerinas & Yogis

This salad is so special for ballet dancers and yoga instructors' lifestyles because both careers focus on foods that help with body alignments, flexibility, and core strength. Squash is rich in minerals that support core strength and provides nutrients like magnesium.