Free Recipes
Enjoy these complimentary plant-based recipes, crafted with love and shared freely with our community. 🌿
gastric friendly
Beet-tiful hummus
Hummus if perfect for when your doctor gives you the green to give solid foods after the liquid diet. Hummus is a great source of protein and rich in iron. When you add beets which is also a great source of iron and digestion is becomes a vibrant gut healthy meal that can be easy on the tummy after such a serious weight loss procedure
⏱️ 1 hour🍽️ N/A servings
sports nutrition
Sunpetal Smoothie
A delightful cup of hydration for athletes after a workout. Dragon fruit that promotes recovery by providing protecting cells. Raspberries that are a great source of vitamin C and fiber. Mango and peaches that provided energy and support digestion.
⏱️ 25 minutes 🍽️ N/A servings